Classes and Services
- Yoga is union. To connect the mind, body and breath. Bringing peace to the mind and the body is great for positive mental health.
- Yoga can reduce stress by focusing and centring your mind, body and breath, leaving you feeling relaxed and refreshed, physically, mentally and energetically.
- Yoga leaves you feeling healthy and can help towards creating more healthy habits and self-love for oneself.
- Yoga poses and sequences help to increase the body’s range of motion, increasing flexibility.
- Yoga helps to strengthen the muscles that support the body’s weight, building strength throughout the body.
- Yoga can help improve your posture by opening up the chest and shoulders to release tightness and working on strengthening the muscles of the back.
- Yoga can strengthen the muscles around the joints, helping to stabilise them.
- Yoga can improve your sleep and enhance your wellbeing, greatly improving your quality of life.
- Lastly, as part of a regular exercise regimen, yoga can help you lose weight, alongside a healthy eating habit.
- If you haven’t got a mat, not problem, you will have access to all the equipment you need to so there is no excuse not to start.